Week 3 of National Nutrition Month 2023

Week 3: Eat well, feel well, enjoy the glow! – feeding your immune system for graceful ageing Nutrition can affect how we feel, inside and out.

The food we eat can affect our quality of life, disease risk, and the ageing process!

• Antioxidant foods support the immune system and also how we age because they protect our cells!

• Colorful foods are filled with antioxidants. Learn more about specific nutrients this week during National Nutrition Month!

• Increase the nutrient density of what your meals and snacks by adding something colorful.

• Nuts and seeds contain omega-3s, a variety of vitamins and minerals, and also protein! Dress up your salad with a tasty, nutritious crunch. For tips on nutrition and aging - go to the TIPSHEET