Week 2: Food, Mood and Memory – nourishing foods to pamper your mental health Nutrition plays a key role in our mental wellbeing!
- Many foods have been found to improve mood, reduce stress, and improve memory and cognition. Learn more this week during National Nutrition Month!
- Add in healthy fats to promote brain health.
- How you pair your food matters! Some pairing can help improve absorption of vitamins and minerals found in produce and keep you feeling full and satisfied.
- Micronutrients like Zinc and are important for many chemical reactions within the body. Choose a variety of foods across all food groups to ensure diversity in micronutrients.
For tips on nutrition and mental health - go to TIP SHEET