Week 2 of National Nutrition Month 2023

Week 2: Food, Mood and Memory – nourishing foods to pamper your mental health Nutrition plays a key role in our mental wellbeing!

  • Many foods have been found to improve mood, reduce stress, and improve memory and cognition. Learn more this week during National Nutrition Month!
  • Add in healthy fats to promote brain health.
  • How you pair your food matters! Some pairing can help improve absorption of vitamins and minerals found in produce and keep you feeling full and satisfied.
  • Micronutrients like Zinc and are important for many chemical reactions within the body. Choose a variety of foods across all food groups to ensure diversity in micronutrients.

For tips on nutrition and mental health - go to TIP SHEET